Udon Noodles with Tofu & Veggies

Udon Noodles with Tofu & Veggies

Simple, healthy recipe coming your way! Tofu is super versatile and takes on all of the ingredients and flavors added.Please do NOT fear this protein! Once you start cooking with tofu, you will love it. Take it from me. I did not grow up eating tofu but starting...
You Are What You Eat

You Are What You Eat

Looking for something educational to watch as we enter into 2024?This Netflix series is on point. If you believe that diseases “run in the family” and you are destined to get heart disease, stroke, have high cholesterol, obesity, type 2 diabetes, etc, you have been...
PLANT BASED LASAGNA RECIPE

PLANT BASED LASAGNA RECIPE

Who doesn’t love a delicious lasagna? When I was a child, I used to help my mother make lasagna for holidays. I considered it my all time FAVORITE meal!However, my body did not agree, and I would have an upset tummy soon after eating a slice.For the past several...
Chickpea Un-tuna Salad

Chickpea Un-tuna Salad

Many people are concerned with the state of our oceans.The best way to help save them, is to leave the sea life in their homes and eat something else.Have I got the perfect alternative for you!Chickpea Un-tuna salad.Quick, easy and incredibly healthy.. no...
What is Speciesism?

What is Speciesism?

Have you ever considered the fact that most of society in the West loves and adores their companion animals (dogs and cats) and yet will consume other animals such as pigs, cows, chickens, turkeys, sheep, goats, fish, and more? Does that seem strange to you?This form...